Stress
Who me, stressed? Oh, you bet I was.
Standing on the top of the management ladder, stress hit me hard.
Denial and shame came along for the ride.
Concentrating was difficult. Remembering, impossible. I had no appetite. Sugar kept me going. I gained weight. I worried. I was hard on myself – driven by overambitious ‘to do’ lists. I wasn’t tired, I was exhausted, but I couldn’t fall asleep. I was so far gone; I couldn’t see a way out.
I wish I knew then, what I practice now.
I had to learn to think and do differently.
It required change – which sucks. Change demands patience.
Something I also had to learn.
I had to understand the meaning of my mindset and what patterns controlled my behavior.
Stress lives differently in all of us – but we all have one thing in common.
Stress recovery demands time – time to regain your strength, create a new mindset and integrate new patterns.
What can my StressCare Program do for you?
Combining proven stress coaching techniques, and everything I learned from my recovery, I’ve created an exclusive program adaptable to any stress level. So, whether you’re a busy professional, student or just overwhelmed by life, my StressCare program:
is a rational and visual guide that maps out your stress
reveals your reaction patterns
illustrates supportive remedies for each stage
is a preventive tool to tackle and combat stress
You’ll be able to
understand what triggers your stress
regain your energy and power
regain your energy and power