Resilience & Stress Coaching
Are you missing a practical and tailor-made resilience strategy for managing stress?
Burnout, stress. I know those words all too well. I had reached the pinnacle of my career when I was hit by stress. Denial and shame came along for the ride. Shame as in, what will they say about me and my ability to get back in the game?
I had difficulty concentrating. And couldn't remember anything. Sugar kept me going. I worried about everything and everything. I was so hard on myself - driven by overambitious "to do" lists among other things. I wasn't just tired, I was exhausted, but I couldn't fall asleep. I was so far gone that I couldn't see a way out. Does any of this sound familiar?
My Resilience program builds your resilience with practical tools.
We start by finding out specifically how stress manifests itself in you. From there, we look at what new behaviours you’ll need to learn and what mindset supports that journey. I am also a trained sleep coach as stress and lack of sleep are often linked.
"During my stress coaching program with Lesia, I found a new version of myself. After several years of being self-employed at a hectic pace, the stress hammer hit hard and I contacted Lesia.
From being burned out, stressed out and having undermined myself, through coaching sessions with Lesia, I found my values again, and today I have created a sustainable work and private life that provides a renewed quality of life.
Lesia has a special ability to make sure that I move in the right direction. She helps provide a boost of self-awareness and energy that has been crucial for me to return to a new and better version of myself today."
- Magnus Dinesen
Entrepreneur & Graphic Designer
What can my Resilience program do for you?
By combining various proven stress coaching techniques based on many of my own experiences, I have developed a unique program that can be adjusted to different stress levels. Whether you feel overwhelmed by life, can’t focus or just on the verge of it all being too much, my program has proven results. My program includes:
a rational and visual guide that maps out how stress develops itself in you
reveals your reaction patterns
tangible tools adapted to each phase
tools to both manage and prevent stress
You’ll be able to
understand what triggers your stress
regain your energy and power through the self-awareness you gain
Get practical tools to better cope with life's challenges
Contact me